Salomon R20 Poles

• Light weight
• Shaft: 20% carbon & 80% glass fiber
• Grip: EVA R
• Strap: Powerstrap
• Basket: Racing M

Cross Country Pole Length Information

Classic: Height x 0.85, for competitions x 0.83 (poles must reach under the armpits).
Nordic Cruiser: Like classic cross-country skiing, minus 5 centimetres.
Skating: Body height x 0.9 (poles should reach under the chin).
Roller skiing: As in skating, plus the standing height of the roller skis.